This blog discusses Stress. Stress is the body’s natural reaction to real or perceived harmful situations. In this post you can find out about the physiological benefits of breathing to effectively reduce your physical and mental stress.
This post discusses stress during the Covid-19 pandemic as part of Stress Awareness Month. Featuring a blog by By William Nicholson and Dale Weston , Behavioural Scientists from Public Health England.
What do Mental Health First Aiders do? When should you contact one? How do you become a Mental Health First Aider? Gordon Knight, BEIS’ Mental Health First Aid Instructor, explains.