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Is a Sigh Just a Sigh?

Posted by: Jamal Arabi, Posted on: 26 November 2021 - Categories: Blog Series, Guest Blog, Our People & Deep Dives
Crowd of People

This blog discusses Stress. Stress is the body’s natural reaction to real or perceived harmful situations. In this post you can find out about the physiological benefits of breathing to effectively reduce your physical and mental stress.

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Stress Awareness Month 2021

Posted by: William Nicholson and Dale Weston, Posted on: 16 April 2021 - Categories: Blog Series, Guest Blog

This post discusses stress during the Covid-19 pandemic as part of Stress Awareness Month. Featuring a blog by By William Nicholson and Dale Weston , Behavioural Scientists from Public Health England.

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Mental Health First Aid - Here to Support You

Posted by: Gordon Knight, Posted on: 8 October 2019 - Categories: Diversity & Inclusion, Guest Blog
Head made out of mental health issues

What do Mental Health First Aiders do? When should you contact one? How do you become a Mental Health First Aider? Gordon Knight, BEIS’ Mental Health First Aid Instructor, explains.

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